It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Additionally, magnesium may be considered to aid in recovery and muscle relaxation. Consult with your healthcare provider to determine the best course of action and appropriate supplementation. Chronic alcohol use causes the body to excrete too much magnesium and other electrolytes through urination, often resulting in a magnesium deficiency. Chronically low levels of magnesium can cause nausea, heart palpitations, stiffness, muscle spasms, general body weakness, and increase the risks of high blood pressure and type-2 diabetes. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers.

Lifestyle Quizzes

Deficiencies in vitamins and trace elements commonly found in ALD often cause irreversible damage and should always be considered in ALD treatment. Supplementation is necessary when these deficiencies are suspected. On the other hand, ALD patients were often found to be undernourished in the past; however, now they are often over nourished, consequently requiring their nutritional therapies to be modified. This best vitamins for recovering alcoholics review is useful given the scarcity of studies that mention nutritional therapy for each phase of ALD or vitamin and trace element replacement therapy in the current scientific literature. Vitamin E contributes to the histological improvement of liver injury in NASH 128.

• Even though these numbers are scary, only 7.6% of people who needed alcohol help in 2020 actually got it.
• DL-Phenylalanine is an amino acid that is used to treat a variety of conditions, including depression, anxiety, and chronic pain.
• Frequent assessments of blood magnesium levels are recommended for patients with chronic alcoholism.
• For protein, meats such as lean beef, chicken, turkey and fish like salmon and tuna are excellent options.

Vitamins for Alcoholics on the Road to Recovery

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• Beriberi, caused by a lack of thiamine, can lead to cardiovascular and neurological symptoms.
• Alcoholics may have weakened immune systems, so increasing your intake of vitamin C can give your body the support it needs to fight off potential threats.
• Supplementation with glutamine can additionally assist in attempts to reduce weight as it reduces the body’s desire for sugar and carbohydrate.
• Intravenous nutrition is considered the last choice because of the possibility of an infection.

This type of nutrient can be found in fish, or be consumed in the form of a fish oil marijuana addiction supplement. This potentially life-threatening condition is characterized by severe confusion; loss of control over bodily movements; and repetitive, uncontrollable eye movements. Increased alcohol can lead to heart issues, sleep disturbances, cancer, cirrhosis, dementia, diabetes, organ failure, and many other conditions.

B-Complex Vitamins for Recovering Alcoholics

One study demonstrated that alcohol increases vitamin C excretion in urine by 47%, 12 making it harder for alcoholics to retain it in the body. Continued drinking over long term periods causes continuing reduction of Vitamin A liver levels over time11. Long term drinkers with nutritional issues usually suffer from more deficiencies than vitamin B alone.