Depressed? Here is what it is.
What is Depression? Depression is a mental health disorder characterized by persistent sadness, hardened emotions, feelings of hopelessness, guilt, and worthlessness. It is not just feeling down, sad or unmotivated at times like many people think. It is something much deeper than that. Common symptoms include changes in appetite, energy level, concentration, self-esteem, sleep, and…
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Your Mental Health our Priority.
Mental health is an important aspect of overall wellbeing, and it has a direct effect on physical health, relationships, and overall quality of life. This is why it has become increasingly important for people to prioritize mental health in their day-to-day lives. The team at Optimum Therapy and Consultants understands the importance of mental health…
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